PROF. CUNNINGHAM POWER GRID
Power and Strength
LIFTS
Primitive:
Large stone dead lift – 250; largest stone to shoulder – 200; largest stone overhead – 150;
Modern:
Squat - 350; Bench - 315; Dead Lift - 375; Leg Press – 900
Primitive:
Large stone dead lift – 250; largest stone to shoulder – 200; largest stone overhead – 150;
Modern:
Squat - 350; Bench - 315; Dead Lift - 375; Leg Press – 900
HOLDS
70# - 2:15 Min; 80# - 1:55 Min; 90# - 1:35 min; 100# - 1:16 min; 150# - 45 sec; 200# - 27 sec; 250# - 13 sec
70# - 2:15 Min; 80# - 1:55 Min; 90# - 1:35 min; 100# - 1:16 min; 150# - 45 sec; 200# - 27 sec; 250# - 13 sec
OTHER STRENGTH TRAINING
Tosses: 1 -5# stones
Puts: 10 – 30# stones
Chest thrusts: 10 -50# stones
Overhead back tosses: 10 – 50# stones
Overhead height tosses: 10 – 50# stones
Tosses: 1 -5# stones
Puts: 10 – 30# stones
Chest thrusts: 10 -50# stones
Overhead back tosses: 10 – 50# stones
Overhead height tosses: 10 – 50# stones
"It's not scientific thought that leads to victory in battle but pure instinctive madness."
CLAN CUNNINGHAM JU-JITSU ACADEMY
WHITE EAGLE SCHOOL
OF MARTIAL ARTS
